上海桑拿告诉你为安在午时吃红薯

红薯,又称地瓜、甘薯等,含有人体所需的多种维生素和矿物质,营养代价很高,是上海桑拿网卫生组织评比出来的“十大最佳蔬菜”的冠军。不外,何时吃红薯对身材最好,是有邃密柔美的。

上海桑拿论坛告诉你红薯一定要蒸熟煮透再吃,因为红薯中的淀粉颗粒不经高温破损,难以消化。红薯贫窭卵白质和脂质,是以要搭配蔬菜、生果及卵白质食品一起吃,才不会营养失踪衡。最主要的是,红薯最亏得午餐这个黄金时段吃。这是因为咱们吃完红薯后,其中所含的钙质必要在人体内经由4-5小时举办领受,而下午的日光照射正好能够促进钙的领受。这种情形下,在午餐时吃红薯,钙质可在晚餐前全数被领受,不影响晚餐时其他食品中钙的领受。

上海桑拿论坛教你饭后四件事活到99

对白叟来说,饭后是一个不凡很是主要的时段。饭后准确的摄生习俗能够使白叟维持精采的肠道成果,促进营养全面领受,有效预防消化道疾病。上海桑拿网给各人推荐四个轨范,要耐久保持,就可助消化,加强体质,从而到达祛病延年的功能。

先漱口

上海桑拿论坛指出,“食毕当漱,令齿不败而口喷香。”漱口能去除口腔内食品残渣和部分软垢,裁减口腔内细菌的数量,从而消沉胃肠的染病几率。准确的漱口要领是,将漱口水或净水含在口内,闭上嘴,然后煽动两腮与唇部,使溶液在口腔内丰裕与牙齿打仗,并操纵水力重复地冲刷口腔各个部位,如许就能断根去存留在牙齿的各处缺点的食品残渣和软垢。

歇一下子

“餍饫则卧生百病”,许多白叟饭后不敢顿时躺着,而选择漫步,但此举并不康健。 饭后胃正处于充裕状态,必须保证胃肠道有充沛的血液提供,以举办初阶消化。这个时辰慌忙起家而走,势必会有一部分血液齐集到举动系统去,延缓了消化液的分 泌,破损了胃的正常消化。准确的做法是饭后安眠30分钟再走,有利于促进胃肠蠕动,分泌胃肠消化液。敷衍胃下垂的白叟,饭后最好得当平躺一会,因为胃下垂 受体位影响大,平躺时认为稍好,要是饭后顿时走动,会加重食品对胃及小肠的损害,等闲引起消化不良或腹痛。

揉揉腹

中医认为,脐腹部相等于胃幽门腺的肠腺部位,几回摩擦可使胃肠蠕动加快,使胃液添加,有助消化,渗出正常。药王孙思邈就倡导“食后即以热手摩腹”,以为“食毕摩 腹,能除百病”。食后摩腹还能作为一种良性刺激,经神经传入大脑,有益于内分泌成果的调节。详细做法:以掌心着腹,以肚脐为中心,慢而柔柔地顺时针和逆时 针按摩各20圈。

听小曲

《寿世保元》中说:“脾好音乐,闻声即动而磨食。”尤其敷衍老年朋友来说,饭后赏识柔柔的乐曲,对摄生大有裨益。波兰医学专家曾提议胃病患者每顿饭后 听一听巴赫的音乐唱片,进而使他们的胃病痊愈。不提议白叟听闹热强烈热闹荣华吵闹的声音、猛烈鼓舞感动的节奏、绸缪悲哀的腔调,会对情感和消化成果孕育产生不好影响。

上海桑拿网推荐两个薏米祛湿方

Coix seed also known as barley, is one of the commonly used herbs medicine and food. The earliest recorded in the Coix seed medicinal “Shen Nong’s herbal classic”, that is good at healing Coix rheumatism, can air dehumidification, long-term use can also light qi. The Chinese medicine thought Shanghai sauna, coix seed sweet, light, cool, spleen stomach lung, with dampness, heat, spleen Chubi pus function. So, the old city is home to barley, porridge, soup, spleen dampness.
Shanghai sauna Forum to tell you how to eat barley dampness
Coix seed can make sweet light permeability, and water swelling, spleen and Spares, most suitable to the spleen deficiency diarrhea, edema, beriberi edema and other diseases, can use congee, cook, also together with Codonopsis, Atractylodes, Astragalus and poria, drug drug gang construction for edible, coix seed Poria porridge coix seed Shenling meat soup etc.. At the same time, coix seed resistance to cool, can heat and dampness, dampness heat in summer is a good food, with melon, orange peel, lotus and other medicine group together blending edible, such as Coix wax gourd soup. Coix seed can Qingfei heat and heat in large intestine, perfunctory cough with yellow sputum, sputum of patients, can use the Coix seed and melon, almonds and other food collocation; if accompanied by abdominal pain, diarrhea of anus, upset, thirst and other symptoms, can be Coix and lentils, kapok and plantain with dispensed medicine food.
In addition, coix seed also has Shu tendons, Chubi pain function, is key to cure arthritis drugs and therapeutic Jiapin, can be used alone, but also with Atractylodes, papaya and other drug gang together deployment of edible, such as barley papaya drink.
What is worth careful is that the crowd with spleen deficiency diarrhea can be fried first and then eaten, and the latter is better. The Coix seed is good at removing dampness, fever, loss of body fluid may be used after, yin deficiency, Yin Huo Wang of the crowd with caution.
Recommendation two barley dampness:
Party A: white lentils coix seed melon pot ribs
Material: white lentils 50 grams, 50 grams of barley, melon amount, 500 grams of pork ribs.
Calcitization: baibiandou with jianpihuashi, and in the summer heat, and this water melon Millie, diuretic, and soup can invigorate the spleen, dampness and diuresis.
Two: barley red bean pot dampness eliminate edema
Material: red beans 100 grams, 50 grams of barley.
Calcitization: red heart mind, spleen and kidney function, but also has the functions of detumescence, light. Summer weather is sultry, some people can appear oedema phenomenon, drink red bean soup this time, perfunctory oedema has very good dietotherapy function. If you can just appear in the edema of the hour drink red bean soup to conditioning, second days can see edema decline, and even take 8 days around, can make edema phenomenon completely disappeared. Red beans and barley together with boiled water, Jieshu dampness function, the taste is very refreshing, summer drinking is very appropriate, and for all ages. The method is equal and rough.

上海桑拿网告诉你晨起大便如许是癌

First sputum
A healthy person should have no phlegm at all, and may sometimes have one or two phlegm. If the early feel itchy throat, “say”, according to the Shanghai Phoenix Forum, Ontario is the inflammation of the throat, bronchus or lung. Chinese medicine depends on its color, unsightly, unsightly, its sex. If it is relatively clear white sputum, reputation in the body wind evil, cold invasion, often accompanied by cold, afraid of wind disease. If it is a relatively thick yellow sputum, it is known that there is heat evil in the body, which may be pathogenic cold and wind evil into the interior heat. The blood in the sputum is probably the lung heat, the lung dryness, the tuberculosis, the lung cancer. Still need to go to a hospital to search further, lift.
First bubble urine
Shanghai sauna tell you normal urine should be light yellow, clear. The geometry and color of urine are greatly related to drinking water and food. If the urine color is dark and the amount is small, it is possible to drink too little water to make up for the amount of water.
Some people have a lot of urine and a lot of bad smell. They are probably related to drinking foods such as garlic and onions, and probably because the body is very hot and humid. If the urine is sweet, it may reveal diabetes.
When urinating frequent micturition, urgency dysuria symptoms revealed slightly inflammation of the urinary system. When the blood in the urine, roughly kidney stone or bladder stone, also need to carefully remove bladder cancer.
First time
A healthy poop should be a striped yellowish brown soft stool with a foul odor, but not as bad as it smells. If the stool is very sticky, there are endless row that the smell of large, known to the body hot and humid weight. If the stool is not dry, stinky smell, and darker, reputation intestinal heat, stomach, often lasting constipation. If the stool with pus and blood, think and tenesmus (want to pull but not pull out), Ontario is dysentery. If the stool with blood, there may be hemorrhoids, anal fissure caused by, but also rough gastrointestinal ulcers, and even colon cancer. Be careful, but also preferred indecent indecent concept to investigate whether had defecation custom or form of stool transformation, for example once a day to several times a day, constipation and diarrhea may alternate, stool shape transformation, indentation, to guard against colon cancer.

上海桑拿论坛告诉你吃根喷香蕉处理三大标题

Shanghai dragon network tell you banana is a four order can see the fruit, not only can supply the body with thick nutrition and vitamins, also has not random blood pressure, laxative, ease the emotional table bear diet dip.
Hypotensive
Bananas are rich in potassium, which can supply more potassium ions that can lower blood pressure, suppress sodium ions, boost blood pressure and damage blood vessels, thereby balancing sodium toxicity, and into cell and tissue growth. Nutritionists say eating more bananas can lower your blood pressure and prevent high blood pressure and cardiovascular disease. Research performance, eat two bananas a day, can effectively depressed 10% blood pressure.
Relaxing bowels to loosen bowels
Spray bananas contain thick starch, and sweet, cold, the most appropriate hot and dry people enjoy, is conducive to clearing the intestine, promoting gastrointestinal peristalsis, constipation can be treated. Hemorrhoids bleeding, because of heat due to fetal irritability, meat can be eaten raw banana, but the spleen diarrhea who did not. A hot day a big banana, but if the fear of banana cold, eat plantains (optional laxative stronger), the emperor and other types of banana.
Happy food
Shanghai Longfeng forum researchers said, with banana can cure depression and emotional upset, because it can promote the secretion of endorphins in the brain in Lang chemicals. This is mainly because the banana in the human body can help the brain to manufacture a chemical factor – serotonin, which can stimulate the nervous system, bring fun, comfortable and a signal to people, even the analgesic effect. So bananas are also called “happy food””.

上海桑拿告诉你餐桌两宝绝对不能少

As the saying goes, “fish makes fire, meat gives birth to phlegm, tofu and cabbage keep it safe”. It is obvious that tofu and cabbage have a very high standing on the table. The dragon and Phoenix Hotel in Shanghai tells you that these two dishes are of great benefit to the health of the elderly.
Common bean curd is built by soja, albumen quality can be compared with fish, it is the leader in albumen of plant albumen. Soybeans contain thick linoleic acid, can prevent cardiovascular disease, obesity and other common diseases. Thick plant estrogen and calcium, the prevention and treatment of bone disorders are brilliant disseminated. Shanghai, Chinese medicine think tofu taste sweet and cool, into the stomach and large intestine, with Qi Sheng Jin detoxification function. Tofu can separate into food, can also be used as main material and accessories; soup, fried, stewed without a.
That dish tastes delicious, meat should be salty. Master Qi Baishi, a master of Chinese painting, has a special Chinese cabbage picture. He only talks about Chinese cabbage as “the king of dishes” and praise “hundred dishes are better than Chinese cabbage””. As the saying goes, “cabbage is eaten for six months, and the doctor is free and easy.”.” Thus, contribute to longevity often eat cabbage. The vegetables contain minerals, vitamins, egg white, crude fiber, carotene, and enzymes that contain a carcinogen called nitrosamines. From the medicinal function, can understand food nourishes, intestines, hangover, omission, casually lipid-lowering, heat, cancer. Cabbage food a lot, whether it is fried, fried, stewed, grilled, cooked, boiled and salad, pickled, are delicious.
Patients with hyperlipidemia, obesity and atherosclerosis should be properly served with tofu. Those who have common constipation and cold or cough should take the right amount of cabbage. Need careful, containing more purine tofu, diet in patients with gout.

上海龙凤网告诉你八个身材缺陷是好事

1, small chest – good spine.
Shanghai sauna tell you people to use “Chengping Princess” to describe the smaller female breast. However, compared with women with smaller breasts, women with too large breasts are more likely to produce spinal curvature, which can cause pain in the back. If the breast size is larger than D cup, the injury will be greater.
Shanghai dragon and Phoenix Hotel survey, 179 breast size is greater than D cup of women, 50% of people suffer from back pain, pain in the neck, sad, shoulder or waist pain sad. After the operation, 10% of the patients suffered from pain and sadness.
In addition, smaller breasts are 24% more sensitive than large breasts. In practice, small breasts, sensitive nerves from the nipple to the brain, the shorter the necessary time, and therefore higher sensitivity.
2, oily skin – less wrinkles.
Because of oily skin, the skin of most Asian women is typically less monotonous and chapped. In oily skin, wrinkles are also 4 and 2 years longer than those with dry skin and normal skin.
Oily skin more easily encounter acne and other troubles, but this also reputation skin metabolism rate is fast, dermal tissue cells in line segment more strong.
3, many moles – longer life.
Many people think that on the face of the nevus is defective”. But a person who the mole is more, the slower the aging process. On the basis of 30 moles per person, every 25 moles increase will look younger than the actual age of 2~3.
The number of moles is related to the true telomere length at the end of chromosomes. The longer the telomeres, the longer the lifespan. The number of moles in the body has been over 100, and the number of telomeres in the body is less than 25 in the body, which is equivalent to the length of the difference between 6~7 years old and the spring and autumn.
4, ankle rough – walk steadily.
So called ankle is coarse, it is to point to between crus and ankle, fat do not have apparent chasm. My ankle is rough and delicate adipose tissue, explain the Achilles tendon healthier, foot and leg structure is complete, more conducive to maintaining body balance, walk more.
Women with lower body fat are healthier. Women through the process of liposuction and other wrist cut lower body fat may do more harm than good, especially more easily resulted in abdominal fat growth.
5, big ears – old, good hearing.
What about better ears or smaller ones? Big ears can suppress old age disappearances. In practice, the large ear network sound wave area is bigger, the bureau is better.
Therefore, the greater the outer ear, the more effective the network sound, so as to hear more clearly. That’s why we often put our hands behind our ears when we can’t hear what the other person is saying.
6, a woman on the waist a little meat – anti fracture.
Women’s waist, if appropriate, has a little fat, can be depressed fracture injuries. 25% women with the largest waist fracture were 40% lower than other women. Women cut 1 kilograms of abdominal fat each, and fracture injuries increased by 50%.
Thick waist bone that provides extra strength, in the fall when the cushioned cover body. Other women with fuller waistlines are more estrogen, and estrogen has a protective effect on bones.
Of course, the waist fat is not the more the better, waist fat is too much will increase heart disease and diabetes and many other diseases.
7, bald man – less cancer.
30 years old bald man suffered from prostate cancer injury significantly depressed. Head bald and hairline pulled men suffering from prostate cancer hurt depression 29%~45%. Men are more easily produce high androgen and androgen balding, from young when it is high, to prevent men suffering from prostate cancer.
8, big nose – less cold.
The nose is against the dust particles and the atmosphere of the bacteria enter the body’s natural barriers. Large nose, inhaled dust and other pollutants less than a small nose 6.5%, against the more susceptible to infection.
People with large noses have lower rates of colds or flu, and less pollen allergies.

上海龙凤提醒你吃完鸡蛋别做7件事

Egg nutrition is one of good, rich in a variety of essential substances, but in traditional Chinese medicine, anything evil wicked riding horse, egg is no exception, because after eating egg, some do not immediately. The dragon and Phoenix Hotel in Shanghai reminds you that there are 7 jobs that can’t be done immediately after eating eggs.
1, after eating eggs, do not immediately eat candy
Eggs can’t be cooked with monosodium glutamate, and many housewives are aware of it. But you probably don’t know. Eggs can’t be cooked with sugar. It’s probably not good to eat eggs after eating them. Many at all eating sugar Poached Egg customs, and connection that will make the effect of sugar amino acid form poorammonia acid in egg protein. And this kind of material is not easy to be received by the human body, so it will give birth to unhealthy infection.
2, after eating eggs, do not eat persimmons immediately
Eating eggs after eating persimmon, light will have food poisoning, general provisions will lead to acute gastroenteritis, and other pulmonary stones. Generally speaking, these two kinds of food to eat at the same time will lead to more vomiting diarrhea abdominal pain symptoms of acute gastroenteritis. So, if you take it within 1-2 hours, you can use the emetic method. Immediately take salt 20g and 200ml melting boiling water, cooling after a drink, if not spit, can drink many times, “to promote vomiting. May usefresh ginger mash juice with warm water. If taken longer, take some laxatives as soon as possible and remove toxic substances from the body.
Don’t drink milk after eating egg 3
Every night, a mother’s city prepares breakfast for her child. Hope children can get plenty of nutrition early in the morning. So many mothers in soy milk into the egg flower city. May let the children in the children eat egg milk with thirst. To have a strong tonic alone drinking soybean milk contains a rare disseminated substance called pancreatic albumen enzyme, its egg and egg white in a loose egg white contact, will form the nutritional factors missing, nutritional value of the two.
4, after eating egg do not immediately eat goose, rabbit
Egg is not with meat, goose meat to eat together. In the compendium of Materia Medica, Li Shizhen said, “eggs become diarrhea with rabbit meat.”.” That is because the rabbit of sweet shabby and cold, and the egg gamping slightly cold, all two contain some bioactive substances, the total food will have a strong stimulation of the gastrointestinal tract, causing diarrhea.
5, after eating eggs, do not immediately eat turtle meat
Eggs have many taboos, because usually less to match, and little-known. For example, eating eggs after eating turtle meat can also lead to food poisoning. The turtle meat itself of greasy, suffering from a cold or body cold people generally do not eat. Plus it Xianping, just after the birth of BB pregnant women with the digestive system is not good people do not eat.
6, after eating eggs, do not immediately take anti-inflammatory drugs
Egg rich in protein, inflammation of the attack should be particularly careful, protein intake. So when inflammation attacks, remember not to take medicine after eating eggs. Especially the digestive tract disease, there are diarrhea symptoms, the more can not eat eggs. Because eggs contain more protein, will increase the gastrointestinal burden, relative to the effect of drugs, especially fat diarrhea. If it is in addition to inflammation, such as the respiratory system, urinary system, and so on, from the point of view of Western medicine is not much influence.
Don’t drink tea immediately after eating egg 7
Many people like to have tea after eating eggs. Especially for those who like to drink tea and wake up the people. But this time, you do a little hasty, that is, after eating eggs, tea will be harmful to health. Because tea contains a lot of tannic acid, tannic acid and the protein synthesis of tannic acid protein with convergence, make intestinalperistalsis slow delayed stool in the gut retention time, not only easy to constipation, Ontario and also increase the toxic and carcinogenic substances received the body, human health risk.
Shanghai energy-saving tips:
There are a few more points to be careful about eating eggs:
1, overnight eggs, tea, eggs are bad for the body
Eggs that are not thoroughly cooked overnight can cause bacteria in the diet, and eating such bad eggs can be harmful to health. As the protein in the cooking time has been damaged, but also overnight, so that the cost of nutrition will be depressed a lot. Similarly, a boiled and boiled tea eggs, but also to eat carefully. Because a substance in tea and protein mixed will produce harmful substances.
2, raw eggs do not eat
If you feel that eating raw eggs is better nutrition, you are wrong! Contains a large number of Escherichia coli of unripe egg, not cooked edible easily cause diarrhea. Is the egg through high temperature cooking, kill the bacteria after eating. In addition, the raw egg contains avidin, which can affect the acceptance of biotin in food, resulting in loss of appetite, weakness, muscle pain, sadness, and other “biotin deficiency””. Another anti trypsin enzyme, will damage the body’s digestion results. But also a bit more careful, that is, when you beat eggs, to guard against the bacteria infected with eggshells!
3, eat eggs should be appropriate
Although the experience of eggs costs a lot, but eggs do not eat the more the better. Eat more eggs, easy to form excessive nutrition, leading to obesity. Increase the burden of the liver and kidneys. The excess protein will make the urea manufacturing system overloaded, eating too much protein, but also in the intestinal tract to produce a large number of ammonia, hydroxyl, phenol and other chemicals, great abuse of the human body. It is likely to show abdominal distension, nausea and dizzinessLimb weakness, vertigo, syncope and other diseases, it is often said that the “protein poisoning syndrome”.

上海龙凤论坛告诉你保持十件事人人有望长寿

Shanghai, teach you first steps: endless carcinogen. At least two points: first, give up smoking, and two, sunscreen. Every day the sun Zhishai don’t drive 15 minutes to go be sure to apply sunscreen to prevent skin cancer.
The second step: to remind customers of Shanghai diet form transformation. Including the good diet form: drink plenty of water; stop overeating, drugs or drugs, alcohol, caffeine; restricted calorie intake, eat seven full; eat more rich in Omega 3 fatty acids of deep-sea fish.
The third step: squatting defecation. Squatting is the most natural defecation posture, more easily than the sitting position in the abdominal force, so it will reduce the incidence of colorectal cancer and hemorrhoids.
The fourth step: intake of antioxidants. Take one step: 5 cups of green tea a day; 1 pieces of dark chocolate every day; 1 glasses of red wine every day, and red grapes; and 5 fruits and vegetables every day.
The fifth step: reduce pressure. Grasp the 8 kinds of decompression tips: have friends and relatives or friends think life; take a deep breath when the pressure is large; as roughly eliminate fear; “I keep at least half a glass of water” optimistic awkward position; to fully participate in events, volunteer and public activities; everyday life by 7 years; laugh to embrace life by 7 years; life policy.
The sixth step: free from danger. First, pouring through, careful, things happen. Be sure to keep your eyes crossed before crossing the street; wear a comfortable hat when entering the construction site. Second, stop any activity that hides casualties. Third, to participate in the annual physical examination, disease cure of as soon as possible.
The seventh step: regular exercise. The proposed move 30 minutes a day, the most cursory move is to walk, walk 3 kilometers every day, the death of half the damage.
The eighth step: live and learn. Between education and longevity brilliant coherent close. To live longer, in addition to the popular temper, Kang Jian diet and non smoking, but also should always read, learn new knowledge.
The ninth step: draw up a bedtime schedule. Go to bed and get up and keep a certain moment unshakable, sleep time is also mainly. Faithful bedtime customs helps the body relaxation, self repair.
The tenth step: common brain. Regular thinking is good for making better choices and good for longevity. Popular with the brain is also produced to prevent Alzheimer’s disease.

上海龙凤酒店告诉你哪种蛋是“天然补脑丸”

Shanghai, the latest research found that the quail egg is mental natural “Bunao pill”. “To eat animals, dove quail”, especially quail eggs, there are “eggs in the Jiapin” said. First of all, quail egg contains lecithin and cephalin, beyond 3-4 times than the egg, is of higher nervous activities not into nutrient poor, the brain, the brain administration significantly. Secondly, quail egg of vitamin D in the extremely thick. While the British University of Manchester of more than 3000 men found that vitamin D in people with high degree of brain, memory and information processing method.